Program No. 1, specially designed for beginners and intermediate athletes.
Objectives:
- Improve basic fitness
- Learn the movements
- Build overall muscle strength
- Lose 6 to 10 kg of body fat.
This program is designed for a duration of 8 weeks and includes:
- 1 comprehensive initial assessment and setup
- 24 private coaching sessions of 60 minutes each
- 8 Yoga/Stretching sessions to be done at home
- 1 nutritional rebalancing guide
- 1 final evaluation
REBOOT FITNESS PHASE 2
MOST POPULAR
€3630
Program N°2 of your physical transformation.
Here, you will develop your potential to a higher level.
Objectives:
- Improved physical fitness
- Improved movement
- General and specific muscle building
- Fat loss
- Muscle gain
This program is designed for a duration of 16 weeks and includes:
- 1 follow-up assessment
- 48 x 90-minute private coaching sessions
- 16 Yoga/Stretching sessions to be done at home
- 1 final evaluation
REBOOT FITNESS PHASE 3
MOST POPULAR
€3300
Program N°3 of your physical transformation
Her, you will develop your potential to an even higher level and achieve the body you've always dreamed of.
Objectives:
- Enhanced physical fitness and strenght
- Superior movement technique
- General ans specific muscle mass building
- Fat loss
- Muscle mass gain
This program is designed for a duration of 12 weeks and includes:
- 1 progress assessment
- 36 private coaching sessions of 120 minutes
- 12 Yoga/Stretching sessions to do at home
- 12 Core & Fit Circuit sessions to do at home
- 1 final evaluation assessment
INITIAL EVALUATION ASSESSMENT
€30
An initial consultation and assessment are mandatory before starting a fitness program with Léonard.
This assessment will be conducted at the beginning and end of the program to monitor your progress and keep you motivated.
It will include a review of your medical history, blood pressure measurement, heart rate measurement, oxygen saturation measurement, exercise tolerance test, and photos.
PRIVATE 1-ON-1 COACHING A LA CARTE
MOST POPULAR
€50
/Hour
Private coaching session at Léonard's Fitness Studio
* 60 minutes = €50
* 90 minutes = €75
* 120 minutes = €90
**BY APPOINTMENT ONLY**
Mandatory initial consultation and assessment (€30 charge)
LIVE ONLINE COACHING SESSION
MOST POPULAR
€60
/Hour
Price for one 60-minute private training session with Leonard, LIVE, via Google Meet.
**BY APPOINTMENT ONLY**
RELAXING MASSAGE 60 MIN
€60
/Hour
Relaxing Neuromuscular & Stretching Massage
A deep and enveloping massage combining targeted neuromuscular techniques, gentle stretching and relaxing movements to release tension, improve mobility and promote complete relaxation. Performed with meditative music, it provides full body and mind relaxation, ideal for reducing stress, enhancing physical recovery and restoring a lasting sense of well-being.
